Think of one meal you already enjoy. Your first goal is to make a plant-based version you actually want to eat.
Find your starting point →VEGAN CHALLENGE
30 days.
A whole lot of
delicious possibilities.
Keep the cravings. Meet their plant-based plot twists. Come spend 30 days discovering delicious recipes, clever swaps, movie nights, and a few little surprises with me. Bring your appetite. I’ll bring the ideas. Let’s see what grows. ♡

Your pace. Your plate.
Start any day. Try something delicious, learn a new trick, and give yourself a little credit along the way. Each part brings fresh recipes to explore, a film for your watchlist, a goodie to discover, and a chance to tell me how it’s growing. Complete all 30 steps and make your own keepsake certificate. Miss a day? Your apron will be right here.
YOUR LITTLE WINS ADD UP
Ready, set, vegin.
Tick a task when you’ve tried it. Make this your own.
How do I get my certificate? ↓
Progress is saved in this browser on this device. It doesn’t sync across devices.
PART 1Small swaps. Big yum.Days 1–7
A familiar meal is a lovely place to begin.
Look for a grain, beans or lentils, vegetables, and a seasoning you like. Tick only what you need on the grocery checklist.
Build a grocery list →Try a plant milk in a breakfast or drink. Choose a flavor that fits what you’re making, and check the ingredient label.
Make apple pecan oats →Make a toast you’d happily eat again. Read the topping ideas and choose what works for you.
Try loaded avocado toast →Choose a recipe with beans or chickpeas. No pretending they’re something else required.
Try chickpea curry →Curious about an ingredient or swap? Explore the kitchen guide, then ask the community if you’d like some company.
Explore ingredient swaps →What did you enjoy? What would you change? Save one recipe you’d like to make again. That’s a useful win.
Open your saved recipes →PART 1 · A LITTLE CELEBRATION
A little celebration for trying something new. Enjoy these whenever you fancy.
PART 2Meet your pantry possibilities.Days 8–14
A few useful ingredients. A lot of dinner potential.
Use the meal builder to put a base, a plant protein, and vegetables together. Follow the linked full recipe when you want the details.
Build a meal idea →Read the tofu scramble recipe and try it when you have time. Check the method before you start so the seasoning is ready.
Make tofu scramble →Choose a colorful bowl and read its ingredient list. Swap only where the recipe supports it or where you know the substitution works.
Try a black bean bowl →Pick one herb, spice, or citrus you enjoy and notice how a recipe uses it. You don’t need an entire new spice collection.
Explore the curry ingredients →Try a plant-based take on something comforting. The cashew sauce is one option if nuts work for you.
Explore cashew mac and cheese →Choose a few meals for the coming days. Check each recipe’s ingredients and portions before you shop.
Find meal-planning ideas →Make something you liked again, or save it for a day when you need an easy decision. Repetition is allowed. Deliciousness is the point.
Visit your favorites →PART 2 · A LITTLE CELEBRATION
A little celebration for trying something new. Enjoy these whenever you fancy.
PART 3A little kitchen confidence.Days 15–21
Try something new. Keep what you love.
Read a soup recipe, check the equipment and ingredients, and make it when it fits your day.
Try autumn squash soup →Crisp, creamy, crunchy, cozy: pick a texture you’re craving and find a recipe that delivers it.
Explore crispy baby potatoes →Take a look at a packaged food you already buy. Check its ingredients and allergy information rather than relying only on the front label.
Get a little label-reading help →Try cauliflower mash as a side alongside the rest of your meal. No need to give up the other things you enjoy.
Make cauliflower mash →Choose a dessert you’d be excited to share, or keep it for your next baking day. Start by reading the whole recipe.
Try vegan apple crisp →Look at the next live cook-along, watch a recipe video, or invite someone to try a dish with you. Watching counts as exploring.
Find live cooking →Keep a note of one ingredient you like and one thing you still want help with. This is your challenge, at your pace.
Find your kitchen people →PART 3 · A LITTLE CELEBRATION
A little celebration for trying something new. Enjoy these whenever you fancy.
PART 4Make it your kind of everyday.Days 22–30
Nine more little discoveries. No perfection prize required.
Explore lentil-quinoa meatballs. Read the full recipe and decide what you’d serve with them.
Explore lentil-quinoa meatballs →Save a meal you’d like to make when life gets full. Check its ingredients and timing before you call it your backup dinner.
Find a recipe to save →Pick something from the snack collection, and check that its ingredients fit your needs.
Find a snack idea →Browse the swap guide for one food you’ve been wondering about. You can start with milk, eggs, cheese, or a plant protein.
Find your swap →Read the heart behind Veginner Cooking, or simply notice the choice you made to try something different. Small steps are welcome here.
Cook with compassion →A photo, a discovery, a “finally figured it out!” moment. Tag @veginnercooking on Instagram or TikTok, send me a DM there, or keep a little note for yourself.
Share a kitchen win →Try a treat you’ve saved, or browse for your next sweet idea. These chocolate pistachio bars are one possibility.
Explore chocolate pistachio bars →Choose three recipes you’d like to keep in rotation. Use Saved recipes in this browser, or keep their links in your own notes.
Build your favorites →More plant-based breakfasts? Meatless Mondays? Another recipe with me? Pick a next step that feels inviting. You get to keep the discoveries that work for you.
Keep cooking with me →PART 4 · A LITTLE CELEBRATION
A little celebration for trying something new. Enjoy these whenever you fancy.
You did it.
Make it official.
Completed your 30 days? Add your name and date to celebrate.

Clear all your challenge checkmarks in this browser?
YOU’VE GOT A TASTE FOR THIS
Your next chapter?
Make it delicious.
Keep your favorite recipes on repeat, invite someone over for a taste, or try the dish you’ve been eyeing. There’s plenty more to make together. I’ll meet you in the kitchen. ♡
