A LITTLE KNOW-WHAT’S-IN-IT

Estimated nutrition

Per original serving

For one original bowl, using 59 g banana, 91 g apple, 15 g Naked Pea unflavored protein powder, 120 mL Silk unsweetened cashewmilk, and cashew butter. Powder scoop sizes and milk brands vary; use the listed calculation amounts when comparing these estimates.

Calories: 514 kcal
Protein: 24.9 g
Carbohydrate: 65.4 g
Fat: 19.8 g
Fiber: 12.5 g
Sugars: Not estimated
Sodium: 138 mg
Saturated fat: 3.3 g

Calculated from USDA FoodData Central profiles, manufacturer labels where listed, and estimated household measures. Values vary with brands, measurements and portions. The serving controls scale the ingredient list; these per-serving estimates stay the same.

Ingredients behind the estimate

Original batch amounts used for this calculation
Ingredient	Calculation basis
1/2 banana (mashed)	59 g · Bananas, raw ↗︎
1/2 cup of old fashioned oats	40 g · Cereals, oats, regular and quick, not fortified, dry ↗︎
1/2 Gala apple, chopped	91 g · Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) ↗︎
1 scoop of unflavored protein powder	15 g · Naked Pea Unflavored Protein ↗︎
1 tsp of cinnamon	2.6 g · Spices, cinnamon, ground ↗︎
1 tsp of nutmeg	2.2 g · Spices, nutmeg, ground ↗︎
1 tbsp of cashew butter (or any nut butter)	16 g · Nuts, cashew butter, plain, without salt added ↗︎
1 tsp of flax meal	2.5 g · Seeds, flaxseed ↗︎
1 tsp of chia seeds	3.583 g · Seeds, chia seeds, dried ↗︎
1/2 cup of cashew milk	120 mL · Silk Unsweet Cashewmilk ↗︎
1 tbsp chopped pecans	6.812 g · Nuts, pecans ↗︎

Nutrition is an estimate, not a laboratory analysis.

Make the texture your own

Protein powders and plant milks vary. Stir often and add a splash more plant milk if the oats thicken before they're tender. Chop the apple small so it softens as the oats cook.

For a nut-free variation, choose a seed butter and a nut-free plant milk, and leave out the pecans. Check the protein powder and all other ingredient labels for your allergies.

Apple Pecan Oat Bowl