Carrot Cake Smoothie Bowl

Name: Carrot Cake Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Breakfast
Ingredients: 1 frozen banana; 1 carrot; 1 peeled orange (or fresh orange juice); 2 tbsp rolled oats; 1 tsp chia seeds; 1/2 tsp ground cinnamon; 1 tbsp pure maple syrup; 4 pitted dates (save half for topping); 8 raw walnuts (save half for topping); goji berries - dark chocolate (optional topping); cinnamon crunch cereal (optional topping); unsweetened shredded coconut (optional topping)

Carrot, banana, orange, cinnamon, and dates bring carrot-cake-inspired flavor to a smoothie bowl. Walnuts add the finishing crunch.

By Cheryl Martinez

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Kitchen notes, swaps & the story

1 frozen banana
1 carrot
1 peeled orange (or fresh OJ)
2 tbsp rolled oats
1 tsp chia seeds
1/2 tsp ground cinnamon
1 tbsp of pure maple syrup
4 pitted dates (save half for topping)
8 raw walnuts (save half for topping)
goji berries - dark chocolate (optional topping)
cinnamon crunch cereal (optional topping)
unsweetened shredded coconut (optional topping)

Blend Smoothie: In a blender, combine the frozen banana, grated carrot, peeled orange (or fresh orange juice), rolled oats, chia seeds, ground cinnamon, maple syrup, and 4 pitted dates. Blend until smooth and creamy.
Serve: Pour the smoothie into a bowl.
Add Toppings: Top with the reserved 2 pitted dates (chopped), 4 raw walnuts (chopped), and any optional toppings like goji berries, cinnamon crunch cereal, or shredded coconut.
Enjoy: Enjoy your nutritious Carrot Cake Smoothie Bowl!