Breakfast

Fruit & Nut Salad

Name: Fruit & Nut Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1/2 cup dates, pitted and chopped; 1/2 cup raw almonds, roughly chopped; 1/4 cup unsweetened shredded coconut; 1/2 cup pomegranate seeds

Dates, almonds, coconut, and pomegranate make a sweet, crunchy fruit-and-nut salad. Four ingredients, plenty to tuck your spoon into.

By Cheryl Martinez

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THE RECIPE

Fruit & Nut Salad

Check off ingredients as you go. Apron optional. Appetite encouraged.

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⏱ Prep 10 min♨ Cook 0 minTotal 10 minYield: 4 servings

What you'll need

4servings

1/2 cup dates, pitted and chopped
1/2 cup raw almonds, roughly chopped
1/4 cup unsweetened shredded coconut
1/2 cup pomegranate seeds

Let's get cooking!

With a robot chef or large food chopper, combine 1 apple, 3 pitted dates, 3 tbsp of raw almonds, & 1 tbsp of unsweetened coconut. Then chop for a few seconds until desired consistency. Top with fresh pomegranate seeds and serve your fruit & nut salad. Enjoy!

A LITTLE KNOW-WHAT’S-IN-IT

Estimated nutrition

Per original serving

Per quarter of the batch, using Deglet Noor dates, 71.5 g almonds measured whole before chopping, and an estimated 20 g unsweetened shredded coconut. Packing and date varieties change the values.

Calories: 206 kcal
Protein: 4.9 g
Carbohydrate: 22.9 g
Fat: 12.5 g
Fiber: 5.4 g
Sugars: 15.8 g
Sodium: 3 mg
Saturated fat: 3.6 g

Calculated from USDA FoodData Central profiles, manufacturer labels where listed, and estimated household measures. Values vary with brands, measurements and portions. The serving controls scale the ingredient list; these per-serving estimates stay the same.

Ingredients behind the estimate

Original batch amounts used for this calculation
Ingredient	Calculation basis
1/2 cup dates, pitted and chopped	73.5 g · Dates, deglet noor ↗︎
1/2 cup raw almonds, roughly chopped	71.5 g · Nuts, almonds ↗︎
1/4 cup unsweetened shredded coconut	20 g · Nuts, coconut meat, dried (desiccated), not sweetened ↗︎
1/2 cup pomegranate seeds	87 g · Pomegranates, raw ↗︎