Add beet hummus to your favorite sandwich or serve this colorful dip at your next get together for all to enjoy! I love bringing my Super-food Hummus to Super-bowl parties – it scores big points every time! 🏈🥳

Keep reading to find out why these vibrant roots are so good for you! 💖

Blend the Ingredients: In a food processor, combine the cooked beets, garlic cloves, ground black pepper, olive oil, chickpeas, tahini, lemon juice, and balsamic vinegar. Blend until smooth. This is the food processor I use to get the smoothest blend

The Surprising Superpowers of Beets

Heart Health: Beets are high in nitrates, which convert to nitric oxide in the body and help improve blood flow and lower blood pressure.
Improved Endurance: The nitrates in beets also help improve athletic performance by increasing the efficiency of oxygen delivery to the muscles.
Anti-Inflammatory Properties: Beets contain betalains, a type of pigment with anti-inflammatory properties.
Liver Health: Beets contain compounds that have been shown to help protect the liver and improve its function.
Cancer Prevention: Beets contain antioxidants and anti-inflammatory compounds that may help prevent certain types of cancer.
Rich in Nutrients: Beets are a good source of vitamins and minerals, including folate, potassium, and vitamin C.
Gut Health: The fiber in beets helps promote a healthy gut by promoting regular bowel movements and feeding the beneficial bacteria in the gut.

I hope you enjoy whipping up this vibrant and nutritious hummus! 🥣🌱 My ingredient beet hummus is not just a feast for the eyes but also for your body. Beets are a nutritious root vegetable that offer several health benefits. 🌈❤️ From boosting heart health to fighting inflammation, beets do it all. 💪

Veginners, how do you plan to enjoy your beet hummus? As a colorful spread on your sandwiches? 🥪 A dip for your crunchy veggies? 🥕 Or maybe in a creative new way? 😋Share your tasty ideas in the comments below - I can't wait to hear how you're making this ingredient shine in your meals! Enjoy! ~P.S... these vibrant earrings pair great with beet hummus;)

Ingredient	Calculation basis
4 cooked beets	200 g · Beets, cooked, boiled, drained ↗︎
3 garlic cloves	9 g · Garlic, raw ↗︎
¼ tsp ground black pepper	0.575 g · Spices, pepper, black ↗︎
2 tbsp olive oil	27 g · Oil, olive, salad or cooking ↗︎
1 can of chickpeas, rinsed & drained	253 g · Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids ↗︎
2 tbsp tahini	30 g · Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ↗︎
50 g lemon juice	50 g · Lemon juice, raw ↗︎
1 tbsp balsamic vinegar	16 g · Vinegar, balsamic ↗︎
Olive oil, for drizzling	Optional topping, garnish, dip or serving accompaniment not included.
Hemp seeds & pine nuts (optional toppings)	Optional topping, garnish, dip or serving accompaniment not included.

Vegan Beet Hummus