Roasted Spiced Pumpkin Seeds

Hey Veginners! As the leaves crunch beneath our feet and the scent of pumpkin spice fills the air, isn't it just the perfect time to embrace all the flavors of fall? Pumpkin seeds might seem basic, but oh, the magic they hold! With a sprinkle of festive spices, we can elevate these humble seeds into a fall delicacy that's both fun and delicious.

Think of that cozy sweater weather feeling, but in a snack form. Beyond munching on them during movie nights, these spiced beauties can be sprinkled on top of our velvety soups, fresh salads, or even on our morning oatmeal, adding that perfect crunch to our dishes. How do you like to eat your pepitas, let me know in the comments!

Store-Bought Seeds:

• 1 cup pepitas (pumpkin seeds)

or Leftover Seeds:

• Seeds from 1 medium-sized pumpkin or squash
• Water for rinsing

Seasoning Mix:

• 1/8 teaspoon chili powder (optional, for a subtle kick)

Air Fryer Tips: If you prefer using an air fryer, preheat it to 325°F (165°C). Spread the seasoned seeds in a single layer in the air fryer basket, ensuring not to overcrowd them. Air fry for 10-12 minutes, shaking the basket halfway through for even roasting. Keep a close eye on the seeds towards the end to avoid overcooking. Once done, they should be golden and crispy. Remember, air fryer models can vary, so adjust the timing as needed. Enjoy!

Estimated Nutritional Information (per serving, assuming 4 servings):

• Calories: 90-100 kcal
• Protein: 4g
• Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gMonounsaturated & Polyunsaturated Fat: 4g
• Total Carbohydrates: 6gDietary Fiber: 1gSugars: 3g (from maple syrup)
• Cholesterol: 0mg
• Sodium: 5mg
• Potassium: 125mg
• Magnesium: 80mg
• Iron: 1mg or 6% DV
• Zinc: 1mg or 7% DV
• Phosphorus: 150mg or 15% DV

Now, let's chat about something close to our hearts at Veginner Cooking: sustainability. For us, every dish is an opportunity to honor Mother Nature, to cherish what she provides, and to minimize waste. So, when you're scooping out the insides of a squash or pumpkin to make my Autumn Squash Soup or any other delightful dish, don’t let those seeds go! With just a touch of seasoning and a bit of love, they can be reborn as a crunchy, delicious treat. It's all about celebrating every part of our ingredients and letting nothing go to waste. Remember, Veginners, every step we take towards sustainable living makes our foodie journey even more rewarding. Keep cooking, keep exploring, and let's make every bite count!