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Beverages · Dessert

Vegan Strawberry Milkshake

Strawberries give this dairy-free milkshake its fruity flavor. Blend a plant-based take on a classic treat.

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Vegan Strawberry Milkshake
THE RECIPE

Vegan Strawberry Milkshake

Check off ingredients as you go. Apron optional. Appetite encouraged.

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⏱ Prep 10 min♨ Cook 0 minTotal 10 minYield: 2 servings

What you'll need

2servings

Let's get cooking!

A LITTLE KNOW-WHAT’S-IN-IT

Estimated nutrition

Per original serving

Per half of the original batch, using 149 g unsweetened frozen strawberries, one medium banana, and 1.5 cups liquid unsweetened almond milk measured before freezing. Uses maple syrup, not agave. Different milks and sweeteners change the values.

Calories
137 kcal
Protein
1.8 g
Carbohydrate
29.7 g
Fat
2.2 g
Fiber
3.5 g
Sugars
18.4 g
Sodium
145 mg
Saturated fat
0.2 g

Calculated from USDA FoodData Central profiles, manufacturer labels where listed, and estimated household measures. Values vary with brands, measurements and portions. The serving controls scale the ingredient list; these per-serving estimates stay the same.

Ingredients behind the estimate
Original batch amounts used for this calculation
IngredientCalculation basis
1 cup frozen strawberries149 g · Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) ↗︎
1 frozen banana (makes the shake creamy and sweet)118 g · Bananas, raw ↗︎
1 1/2 cups plant milk, frozen into cubes393 g · Beverages, almond milk, unsweetened, shelf stable ↗︎
1 tablespoon maple syrup or agave nectar (adjust sweetness to your liking)20 g · Syrups, maple ↗︎
1/2 teaspoon vanilla extract2.1 g · Vanilla extract ↗︎

Nutrition is an estimate, not a laboratory analysis.

Kitchen notes, swaps & the story

Freezing your plant-based milk into ice cubes before blending is a fantastic trick to achieve that creamy, ice-cream-like consistency in your milkshake. 🧊🥛 This method helps thicken up the texture without diluting the flavor, which sometimes happens when using regular ice cubes.

Just pour your preferred plant-based milk into an ice cube tray and let it freeze. Once frozen, pop those milk cubes into the blender with your strawberries, banana, and sweetener. This will give your milkshake a wonderfully thick and frosty texture, making it even closer to a traditional ice cream milkshake. 🍓🍦 Give it a try and see how it turns into a delightful treat!

  1. Prepare Milk Cubes: Prior to making the milkshake, pour the plant milk into an ice cube tray and freeze until solid.
  2. Blend Ingredients: In a blender, combine the frozen milk cubes, strawberries, and banana.
  3. Add Sweeteners and Flavor: Add the maple syrup and vanilla extract. Continue blending until completely smooth. If the shake is too thick, blend in a little extra liquid plant-based milk until you reach the desired consistency.
  4. Serve Immediately: Pour into glasses and serve right away for the best flavor and texture. Garnish with a fresh strawberry or a sprig of mint, and enjoy your delicious treat! 🥤😊

While a vegan strawberry milkshake made with bananas and plant-based milk won't taste exactly like a traditional ice cream-based milkshake, it can still be incredibly creamy and delicious. The frozen banana adds a natural creaminess and sweetness that mimics the smooth texture of ice cream. 🍌🍓

If you're looking for that extra rich, ice-cream-like texture, you could add a scoop of your favorite vegan vanilla ice cream to the blender when you make your shake. This will definitely give it a more indulgent, classic milkshake vibe!

Give it a whirl, and feel free to tweak it until it's just right! 🥤✨

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