A LITTLE KNOW-WHAT’S-IN-IT

Estimated nutrition

Per original serving

Per half of the original batch, using canned full-fat coconut milk, ground turmeric, ground ginger and maple syrup. Carton coconut beverages are different. The unmeasured pinch of pepper and optional toppings are excluded.

Calories: 481 kcal
Protein: 4.8 g
Carbohydrate: 15 g
Fat: 48.3 g
Fiber: Not estimated
Sugars: Not estimated
Sodium: 31 mg
Saturated fat: 42.8 g

Calculated from USDA FoodData Central profiles, manufacturer labels where listed, and estimated household measures. Values vary with brands, measurements and portions. The serving controls scale the ingredient list; these per-serving estimates stay the same.

Ingredients behind the estimate

Original batch amounts used for this calculation
Ingredient	Calculation basis
2 cups coconut milk (canned or carton for extra creaminess)	452 g · Nuts, coconut milk, canned (liquid expressed from grated meat and water) ↗︎
1 tsp ground turmeric (or 1-inch fresh turmeric root, grated)	3 g · Spices, turmeric, ground ↗︎
1/2 tsp ground ginger (or 1-inch fresh ginger root, grated)	0.9 g · Spices, ginger, ground ↗︎
1 tbsp maple syrup (or any sweetener you prefer)	20 g · Syrups, maple ↗︎
1/2 tsp cinnamon	1.3 g · Spices, cinnamon, ground ↗︎
1/4 tsp vanilla extract	1.05 g · Vanilla extract ↗︎
Pinch of black pepper (to boost turmeric absorption)	Unmeasured seasoning not included; added salt changes sodium.
Optional toppings: Coconut whipped cream, ground cinnamon, or a sprinkle of turmeric	Optional topping, garnish, dip or serving accompaniment not included.

Nutrition is an estimate, not a laboratory analysis. Excluded ingredients are listed above; adding them changes the totals.

Turmeric Ginger Coconut Latte Recipe ☕✨

Add the spices: Stir in the turmeric, ginger, cinnamon, black pepper, and vanilla extract. Whisk well to combine. The pepper might sound odd, but it helps your body absorb the curcumin from the turmeric like a champ! 💪

Serve: Pour into your favorite mugs, and if you’re feeling fancy, top it off with a dollop of coconut whipped cream and a sprinkle of cinnamon. You’ve earned it! 🌟

Tips & Tricks

Fresh is Best: If you can find fresh turmeric and ginger, go for it! Grating them into the latte gives it a fresh zing.

Spice It Up: Want more spice? Add a pinch of cayenne for a little heat!

Storage: If you make extra, store it in an airtight container in the fridge for up to 2 days. Just warm it up on the stove or microwave before serving.

Health Benefits 🍵

This golden latte isn’t just tasty,it's also packed with some serious health benefits:

Turmeric: Known for its anti-inflammatory and antioxidant properties.

Ginger: Great for digestion and soothing sore throats.

Coconut Milk: Rich in healthy fats that can help keep you full and satisfied.

There you have it, Veginners! A warm, creamy, and oh-so-cozy dairy-free latte that’ll have you glowing inside and out. Give it a try and let me know what you think! 🌞

Turmeric Ginger Coconut Latte