Homemade Vegan Burger

• 1/4 cup walnuts, finely chopped (for crunch and richness)
• 2 tablespoons nutritional yeast (adds cheesy, umami flavor)
• 1/2 teaspoon liquid smoke (for that char-grilled flavor)

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with 3 tablespoons of water. Let it sit for 5 minutes to thicken.
2. Cook the mushrooms: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushrooms and a pinch of salt. Sauté for about 5-7 minutes until they’re browned and have released their moisture.
3. Mix the ingredients: In a large mixing bowl, combine the mashed black beans, cooked brown rice or quinoa, sautéed mushrooms, bread crumbs, chopped walnuts, soy sauce, tomato paste, nutritional yeast, flax egg, smoked paprika, garlic powder, onion powder, liquid smoke, salt, and pepper. Mix well, using your hands to fully combine and mash the ingredients together.
4. Form the patties: Shape the mixture into 4 large burger patties. Make sure they’re compact and hold together well.
5. Cook the patties: In the same skillet, heat the remaining olive oil over medium heat. Add the patties and cook for about 5-6 minutes on each side, until they’re browned and crispy on the outside.
6. Assemble the burger: Toast your favorite burger buns and load them up with the cooked patties. Top with your favorite fixings,think vegan cheese, caramelized onions, lettuce, tomato, avocado slices, and a dollop of vegan mayo or spicy BBQ sauce!

Nutrition Facts (Per Serving):

• Calories: 330
• Protein: 14g
• Carbohydrates: 40g
• Fiber: 8g
• Total Fat: 10g
• Saturated Fat: 1g
• Sodium: 500mg
• Iron: 4mg
• Vitamin B12: 25% of DV (from nutritional yeast)

There you have it,the best vegan burger you’ll ever make from scratch! Not only is this homemade burger packed with real, whole ingredients, but it’s also way healthier than many processed vegan patties you’ll find in the store. Those are often loaded with added oils, preservatives, and sodium. But with this homemade version, you’re getting fiber, protein, and nutrients from ingredients you recognize. Plus, you can control everything that goes into it! I’d love to hear how it worked out for you. Got any secret ingredients of your own?,whether you’re adding a little extra spice or switching up the beans for something like lentils or chickpeas. Drop a comment below and share your veggie burger tips with our Veginner Community!