How to Wash Fruit and Vegetables

Keep produce prep simple with running water, clean hands, and care before slicing. Follow a practical fruit and vegetable washing routine.

A simple produce-prep routine

1. Wash your hands with soap and water for 20 seconds before handling produce.
2. Rinse fruits and vegetables under running water before peeling or cutting. Rub gently; use a clean produce brush for firm items such as melons.
3. Trim damaged areas and discard rotten produce. Dry with a clean towel.
4. Follow the package directions for prewashed, ready-to-eat produce.

Keep the cleaning products off your plate

The FDA does not recommend soap, detergent, or commercial produce washes on fruits and vegetables. Washing reduces bacteria, but does not remove every germ.

Read the FDA guide to selecting and serving produce safely ↗︎