Yoga + Meditation

This 30 minute Yoga Flow targets the hip region of the body, where we often hold the most tension and store unpleasant emotions. Whatever arises during this flow, acknowledge, become aware of, and gently release through the breath. By opening these areas of the body through these simple yoga poses, we allow our body to heal, and cultivate peace in our mind, body, and soul🙏 You can use blocks in this practice if needed. This flow is for ALL levels, modifications are provided in the practice for beginners and older age groups. love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise

This 30 minute De-Stress flow will bring you through mindful movement and engage the full body. Flow through these postures that will bring relax the mind and body and reduce overall stress. This class is for ALL Levels and modifications are provided for beginners or older age groups. You will be encouraged to move with your breath and increase awareness of your body. I hope you enjoy this class and remember to comment if you have any flows you’d like me to do next or just tell me how you felt in the class, all feedback will be appreciated🙏 No props needed. love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. e,e

This 30 minute Yoga Flow will provide you with immense side body relief and strength. Core strength is essential for an overall healthy body and can be achieved through the practice of yoga. Enjoy this vigorous but calming flow that strengthens and lengthens the side body.〰️😌 You can use blocks in this practice if needed. This flow is for ALL levels, modifications are provided in the practice for beginners and older age groups. Pair this yoga flow with one of my meditations for maximum relaxation🙏 love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... SHOP🌙 Handmade necklaces for NETS Cancer research: Http://www.haleonearth.co/shop CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercisev

start your weekend off right with a quick and effective warrior yoga flow to strengthen your lower body, open the chest, and move your energy around your body. connect with your breath and release all that no longer serves you🙏 FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

This 30 minute Yoga Flow will provide you with immense release after a long day at work or sitting at a desk. Together we will move, open, and strengthen the areas of the body most affected by this lifestyle and undo any damage caused🧘‍♂️ This is a gentle, but active flow. It will leave you feeling blissful and rejuvenated〰️😌 You can use blocks in this practice if needed. This flow is for ALL levels, modifications are provided in the practice for beginners and older age groups. Pair this yoga flow with one of my meditations for maximum relaxation🙏 love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise

#yoga #restorativeyoga #yogaforall #yogaforallbodies This yoga flowis dancy, rhythmic, and fun. It is meant to release and ease. Pair with you favorite music to relax and vibe to and feel the healing benefits of this slow practice. You can use blocks in this practice if needed. This flow is for ALL levels, modifications are provided in the practice for beginners and older age groups. Pair this yoga flow with one of my meditations for maximum relaxation🙏 love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... SHOP🌙 Handmade necklaces for NETS Cancer research: Http://www.haleonearth.co/shop CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercisenehn

#yoga #yinyoga #yogaforall #yogaforallbodies #mentalhealthawareness #mentalhealthawarenessmonth Yin yoga is described as a portal to the soul. I hope you feel my soul in this guided practice. Allow emotions to arise, what will be will be. Ease into each pose and be gentle on the body. We are dancing in the deep, and while we are down there it is time to de-clutter, and make space for what is new and what serves our highest good. Welcome home. Pair this yoga flow with one of my meditations for maximum relaxation🙏 love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... SHOP🌙 Handmade necklaces for NETS Cancer research: Http://www.haleonearth.co/shop CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

This flow requires no props but pillows, chairs, blankets, and blocks can be used if needed ! We’ll be holding postures longer to get a deeper stretch and encourage the body to relax and let go. This is the ideal class to wind down after a long day or get the body moving to start your day. FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

The perfect flow to wind down and fall into your inner power🙏 This beginners, easy restorative flow is meant for any one of any level or age. I offer modifications for every pose and the only equipment you need is your mat and a pair of yoga blocks. FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Enjoy this calm, relaxing yoga practice to start your day or end your night perfectly ♡ This practice is for all levels 🤍 No props needed but you can use a bolster or blocks in certain poses. love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

I hope you enjoy this quick and effective total body flow that will have you shaking (in a good way), stretching, and sweating~ This is a great flow to advance your yoga practice and continue to improve your balance and stability🙏 FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

I believe it is so important to spend time on releasing stress and anxieties. Yin is a powerful practice that can be used alongside many tools that can bring you into a state of relaxation and peace. In a yin practice, we are holding postures for up to 2 minutes. So it’s an extremely slow flow that allows muscles to relax and increase flexibility as well as calm the mind. I like to perform yin every weekend as a break from a more intensive practice and cultivate peace within myself to set the energetic tone of this upcoming week. FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

This practice supports a healthy gut by incorporating key postures that stimulate digestion and leave your feeling refreshed and invigorated. I intentionally made it a short and effective class that you can easily do before work or wherever you have to be in the mornings 🤍 This practice requires no props but a bolster and blocks are recommended for anyone who is a little bit stiffer. FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

this fast and effective flow is for anyone suffering from back pain or needs to strengthen their overall core. do this flow everyday to feel the benefits of better posture and looser flowing joints that will open up pathways in your body that will guide you towards better health both physically and mentally. FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

A relaxing guided mediation for everyone and anyone who needs to awaken their inner healing🤍 enter a peaceful state with me that will you çan carry with you throughout your day or evening🧘‍♂️ love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥

This 25 minute Beginner's Full Body flow is aimed to relax your body and calm your mind at the end of the day. This sequence will help gently advance your practice by flowing through simple poses. Practice this flow regularly and incorporate it into your evening routine. No props needed. love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collections/all-adult-cork-yoga-mats/products/blossom-cork-yoga-mat CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/challenge-page/yogachallenge don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

#yoga #ashtangyoga #yogaforall #yogaforallbodies #morningyoga A flow for all. Yoga in the morning allows us to foster a real connection between the mind, body, and spirit. You will feel a burst of energy as we flow through the ether and incorporate the power of the breath. Feel grounded, feel nurtured, and know through every asana you are reaping the ultimate benefit for yourself. Yoga is medicine, create the energy you want to carry throughout the day in this practice. Pair this yoga flow with one of my meditations for maximum relaxation🙏 love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... SHOP🌙 Handmade necklaces for NETS Cancer research: Http://www.haleonearth.co/shop CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Allison Christiani from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercisenerea

Join me for a 10 minute meditation as we move our awareness inwards and cultivate healing, loving, and joyful energy to start our day perfectly☮️ Please like, comment, and subscribe to my channel to help my channel grow and reach more people in need of spiritual movement and healing ✨ Love and light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/ Meditation Pillow: https://amzn.to/3D7QcNM CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥

Everyone’s journey looks a little different. Thats the beauty of the human experience. I wanted to share my own journey to encourage other’s to embark on their own and provide tangible tips that helped me along. Spirituality is a beautiful gift, and i hope it is one you are ready to receive and create to fit perfectly for you. love& light RESOURCES📖: Becoming Supernatural: Dr. Joe Dispenza The Power of Now: Eckhart Tolle SHOP🌙 Handmade necklaces for NETS Cancer research: Http://www.haleonearth.co/shop CONNECT 🙏 Blog: https://haleonearth.co/blogg Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥

This 30 minute Root Chakra Healing Flow will help free you body of stagnant energy that was blocking this chakra. Blockings in this chakra can case feelings of uneasiness, anxiety, lack of purpose, and a disconnect from our physical body. Practice this flow regularly to keep the energy ins chakra open, allowing you to connect further with the Earth and yourself ✨ No props needed. love& light FAVORITES ✨ Yoga Mat: https://www.scoriaworld.com/collectio... CONNECT 🙏 Blog: https://haleonearth.co/blog Instagram: @allisunchristiani @haleonearth_ Tiktok: @givethemhale_ DISCOVER☯ Sign up for my Yoga Challenge for Beginner's to learn about the basics of yoga, guided instructional videos through poses, easy, beginner flows, and strength and flexibility exercises to help you start your yoga journey right✨ LEARN MORE HERE: https://www.veginnercooking.com/chall... don't forget to like, comment, and subscribe to my channel to help my content rise to the top♥ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body.