Not only does this smoothie taste amazing, but it's packed with 'lucky' ingredients that can help support Patrick's Day or any day you need a nutritious boost, my flat belly smoothie recipe combines the goodness To make this delicious smoothie, simply blend together all of the ingredients until smooth and creamy Once fully blended and smooth, pour the smoothie into two glasses. Serve immediately and enjoy your nourishing flat belly smoothie!

🌅✨ My Tropical Sunrise Smoothie is more than a drink; it's a mood booster in a glass. Tropical Sunrise Smoothie Recipe Servings : 2 Prep Time : 10 minutes Total Time : 10 minutes Ingredients Serve Immediately : Enjoy your visually stunning and tropical-flavored smoothie! . 🌅🍍🍓 Nutritional Info, estimated per serving: Calories : Approximately 150-200 kcal Smoothies mainly Sugar : Naturally occurring sugars from fruits, approximately 20-30 grams The sugars in this smoothie

This smoothie contains 7 superfoods that have individually been studied and proven to regulate blood I recommend this smoothie in the morning before your breakfast which will allow all of the nutrients However, feel free to enjoy this smoothie as a snack between lunch and dinner for midday blood sugar Blend until consistency is smooth.

Let's whip up my Cherry Chocolate Protein Smoothie — it’s sure to become your go-to for a quick breakfast Packed with plant-based protein and deliciousness, this smoothie is naturally sweet and will leave you Cherry Chocolate Protein Smoothie Recipe Prep Time: 5 minutes Servings: 1 large glass (or 2 small) Ingredients Pour into a glass and dip a piece of chocolate into your smoothie, highly recommended;) Nutritional Facts slightly depending on the specific brands and types of ingredients used. 🍒 Your Cherry Chocolate Protein Smoothie

The perfect way to start your day, with a happy healthy tummy,😊 and it tastes like dessert;) Watch the live video making this recipe at our Free Plant-Based Cooking Class!👩‍🍳 What you need: 1 frozen banana 1 carrot 1 peeled orange (or fresh OJ) 2 tbsp rolled oats 1 tsp chia seeds 1/2 tsp ground cinnamon 1 tbsp of pure maple syrup 4 pitted dates (save half for topping) 8 raw walnuts (save half for topping) goji berries - dark chocolate or regular (optional topping) cinnamon crunch cereal (optional topping) unsweetened shredded coconut (optional topping) Try it yourself: In my robot chef or a very good blender like Blentec or Vitamix, add 1 frozen banana, 1 carrot, 1 peeled orange or fresh OJ, 2 tbsp of rolled oats, 1 tsp of chia seeds, 2 pitted dates, a few raw walnuts, 1/2 tsp of ground cinnamon, & 1 tbsp of pure maple syrup, & a bit of cold filtered water as needed. Depending on your preferred thickness/creaminess, only add more water if your blender requires it. Serve immediately and add toppings of choice like fresh banana slices, chopped walnuts, chopped dates, cinnamon crunch cereal, goji berries and/or unsweetened shredded coconut. If you would like your own coconut bowl use my code VEGINNER-10 for a discount! Made w/❤️ @Cheryl.tv Thanks to my robot chef for this awesome recipe, schedule a free demo here. If you try this recipe, like, comment, or post a photo below. 💚 We love hearing your feedback and seeing your photos:) 📸Tag us on social @VeginnerCooking and we will repost! Looking forward to chatting with you at our next live cook-along! Invite anyone who wants to eat healthier or learn some delicious plant-based meals.👩‍🍳 To get a reminder before we go live, RSVP here. I give away a free pair of "Inspiration Earrings" ✨ at every class! To help keep this blog ad-free, please show me some love ♥ Thank you for your support! 🤗

Blend until smooth. For a smoothie-like texture, enjoy it as is. Smoothie:  Keeping the pulp in the blend gives you a fiber-rich smoothie, beneficial for digestion. Enjoy it as a morning detox juice or an afternoon pick-me-up smoothie!

kcal Protein: 3g Carbs: 29g Fat: 2g Fiber: 1g Sugar: 23g Below are some refreshing watermelon smoothie blueberries, and raspberries) Dairy-free yogurt or plant milk A touch of agave nectar Watermelon Green Smoothie Cucumber: Watermelon chunks Cucumber slices Aloe vera juice Lime juice Fresh basil leaves When making your smoothies

Find out which are the best non-dairy milks for coffee, cereal, smoothies, cooking... and which non-dairy

Smoothies and Juices: These are great ways to increase your vegetable intake, especially if you’re short Try combining fruits and veggies for a nutritious drink. 🍹 Flat Belly Smoothie Meal Inspiration: 1.

Use them in smoothies, salads, or homemade granola. 2. They’re just as versatile and perfect for smoothies, cereals, and coffee. Smoothies: Instead of almond butter or peanut butter, try adding tahini or sunflower seed butter for

Its rich, coconutty flavor pairs beautifully with no-bake desserts, smoothies, or even drizzled over Smoothies : Add a spoonful to your smoothie for a creamy texture and a subtle coconut taste that pairs Shaving Cream : Use as a shaving cream alternative to prevent razor burn and keep your skin smooth. Scalp Treatment : Massage into your scalp to moisturize and soothe without leaving behind a strong coconut It’s great for cookies, smoothies, and energy bars. 4.

Packed with antioxidants, mint can help soothe digestive issues, relieve headaches, and even improve Add them to smoothies, juice, and mocktails/cocktails for a refreshing twist, or create delicious infused