My favorite way to eat avocado toast is loaded with toppings so it fills my belly with happiness and satisfaction. đ If youâre searching for a quick, flavorful, and nutritious vegan breakfast or snack, youâve hit the jackpot with this Loaded Avocado Toast with Mushroom Bacon recipe!
It's got all the good stuff: creamy guacamole, juicy cherry tomatoes, a hint of spice, and the game-changing crispy mushroom bacon. That's my secret ingredient, I always keep some mushroom bacon handy to use as toppings on my salads, pastas, and toasts! Whether you're a seasoned vegan or just dipping your toes into plant-forward eating, this recipe is a must-try!
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Why You'll Love This Recipe
Quick & Easy: Perfect for busy mornings or a quick snack, this recipe is ready in just 5 minutes!
Nutrient-Packed: Avocados are loaded with healthy fats, vitamins, and minerals, while mushrooms bring in that umami flavor and added protein.
Customizable: You can adjust the toppings to suit your taste. Not a fan of chili flakes? Swap them out for some fresh herbs!
Loaded Avocado Toast Recipe with Mushroom Bacon đ„âš
Ingredients:
đ„ Mashed Avocado: Ready-made or homemade, the choice is yours. I love using Trader's Joe's Chunky Guac for convenience!
đ Cherry Tomatoes: Fresh and juicy, they add a burst of color and sweetness.
đ Crispy Mushroom Bacon: The star of the show! Stay tuned for my next video where Iâll show you how to make this from scratch.
đ¶ïž Chili Flakes: For that extra kick! Adjust to your spice level.
đ« Garlic Infused Olive Oil: Just a drizzle is all you need.
đ Lemon Juice: Elevate the flavors with a fresh, tangy finish.
đ Bread: Use your favorite type, but make sure itâs toasted to perfection.
Tip: I always recommend sprouted bread over regular bread because itâs easier to digest, lower in carbs, and higher in protein & fiber. Sprouted grain bread is also lower in gluten, and has a lower glycemic index compared to regular bread. Enjoy it guilt free! Freeze right away for optimal freshness, and toast slices as needed.
Instructions:
Prep Time: 5 minutes
Servings: 2 toasts
Toast the Bread: Start by toasting your favorite bread slices until theyâre golden and crispy. This will give your avocado toast a nice crunch.
Spread the Guac: Generously spread mashed avocado or chunky guacamole over the toasted bread. Make sure to cover every inch!
Drizzle & Squeeze: Drizzle a bit of olive oil over the guac, and squeeze some fresh lemon juice on top. This adds a zesty kick that complements the creamy avocado.
Add a Touch of Heat: Sprinkle chili flakes to your liking. If youâre not into spice, you can skip this step or add a milder seasoning like smoked paprika.
Top with Tomatoes: Slice the cherry tomatoes and arrange them on top of the guac. The sweetness of the tomatoes pairs perfectly with the other flavors.
Crown with Mushroom Bacon: Finally, top your toast with crispy mushroom bacon. This plant-based alternative to traditional bacon adds a savory crunch thatâs simply irresistible.
Serve & Enjoy: Serve immediately and enjoy your delicious, loaded avocado toast!
Nutrition Information:
Per Serving:
Calories: 250 kcal
Carbohydrates: 22g
Protein: 4g
Fat: 18g
Fiber: 7g
Sugar: 3g
Tips & Tricks:
Mushroom Bacon Pro Tip: Use shiitake mushrooms for a meatier texture. Marinate them in soy sauce, maple syrup, and smoked paprika for the best flavor before baking them to crispy perfection. Check out my upcoming video for the full mushroom bacon recipe! đ
Storage: While avocado toast is best enjoyed fresh, you can store the components separately in the fridge for up to a day and assemble right before eating.
Custom Toppings: Feel free to add extra toppings like sliced radishes, sprouts, or even some vegan feta cheese for a Mediterranean twist!
One of the best things about avocado toast is that you have so much creative control in the kitchen. You can load your toast with whatever you have handy! For example, sometimes I like to switch things up by using fresh avocado slices instead of guac, and then top it with slivers of carrots, sliced almonds, a sprinkle of hemp seeds or sesame seeds, and a dash of black pepper. Iâll drizzle some apple cider vinegar or red wine vinegar and lemon juice over it for a tangy kick. Chia seeds or roasted flax seeds are other great options if youâre out of hemp seeds. The possibilities are endless!
Why Avocado Toast is a Vegan Superfood
Avocados are often hailed as a superfoodâand for good reason! Theyâre packed with heart-healthy monounsaturated fats, fiber, and potassium. Plus, theyâre a great source of vitamins E, K, and C. Combined with the antioxidants in tomatoes and the plant-based protein from mushroom bacon, this toast isnât just tastyâitâs a nutritional powerhouse.
Creating delicious, nutritious, and plant-based meals doesnât have to be complicated, and this Avocado Toast recipe proves it! Itâs quick, customizable, and perfect for any time of day. Whether you're prepping a healthy breakfast or a midday snack, this recipe will keep you coming back for more.
Don't forget to check out my upcoming video on how to make the perfect mushroom baconâitâs going to take your plant-based cooking game to the next level! And if you try this recipe, I'd love to see your creations. Tag me on social @VeginnerCooking ~ Until next time, happy cooking!
If you enjoyed this blog post, please pay it forward or check out my shop. Use code VEGINNER5 for $5 CASH on me! Proceeds support animal sanctuaries. đźđ„đ· xo, Cheryl
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