Curried Lentils 🍛

Lentils can be such an amazingly delicious protein-packed meal if you know how to cook/flavor them! Don't be afraid to experiment with your favorite spices. And if you like to meal prep, this is the perfect dish for you!

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Curried Lentils Recipe

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients:

• 1 ¼ / 10 oz dried lentils (soaked 4hrs or overnight)

• ½ cup / 4 oz yellow onions

• ½ cup / 3 oz carrots

• 2 tbsp / 1 oz olive oil

• 2 tbsp curry powder

• 1in piece of fresh ginger or 1 tsp dried ground ginger

• 1 ¾ cups / 14 ½ oz fresh tomatoes or 1 can of diced tomatoes (no salt added)

• 2 ½ cups / 20 oz water

• 2 tsp vegetable stock paste or 1 cube crumbled (reduced sodium)

• brown basmati rice (optional)

• vegan naan bread (optional)

Instructions:

1. Prepare Ingredients: Drain and rinse the soaked lentils. Dice the yellow onions and carrots. If using fresh ginger, grate it or finely chop it.

   
   

2. Sauté Vegetables: In a large pot, heat 1 oz (about 2 tbsp) of olive oil over medium heat. Add the diced onions and carrots, cooking until the onions are translucent, about 5 minutes.

   
   

3. Add Spices: Stir in 2 tbsp of curry powder and the fresh or dried ginger. Cook for an additional 1-2 minutes until fragrant.

   
   

4. Combine Lentils and Tomatoes: Add the soaked lentils, 14 ½ oz of fresh or canned diced tomatoes, and 20 oz of water to the pot. Stir to combine.

   
   

5. Add Stock: Stir in 2 tsp of vegetable stock paste (or crumbled stock cube). Bring the mixture to a boil.

   
   

6. Simmer: Reduce the heat to low and simmer, uncovered, for about 20-25 minutes, or until the lentils are tender and the mixture has thickened. Stir occasionally and add more water if needed.

   
   

7. Serve: Serve the curried lentils over brown basmati rice, if desired, or with vegan naan bread. Enjoy!

   
   

Nutritional Facts (estimated per serving):

• Calories: 270

• Protein: 15g

• Carbohydrates: 45g

• Fiber: 16g

• Sugars: 5g

• Fat: 7g

• Saturated Fat: 1g

• Cholesterol: 0mg

• Sodium: 200mg (varies based on stock paste)

  
  

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