Even if you don't love the taste of beets, you are going to love the taste of this hummus! Get all the health benefits of this amazing superfood in the most delicious way!
Add beet hummus to your favorite sandwich or serve this colorful dip at your next get together for all to enjoy! I love bringing my Super-food Hummus to Super-bowl parties – it scores big points every time! 🏈🥳
Keep reading to find out why these vibrant roots are so good for you! 💖
This blog post may contain affiliate links so I can share my favorite products and earn a small commission at no cost to you!
Superfood Beet Hummus Recipe
Servings: Makes about 4 servings
Prep Time:10 minutes
Ingredients:
3 garlic cloves
¼ tsp ground black pepper
2 tbsp olive oil
1 can of chickpeas, rinsed & drained
2 tbsp tahini
50 g lemon juice
1 tbsp balsamic vinegar
olive oil, for drizzling
hemp seeds & pine nuts (optional toppings)
Instructions:
Blend the Ingredients: In a food processor, combine the cooked beets, garlic cloves, ground black pepper, olive oil, chickpeas, tahini, lemon juice, and balsamic vinegar. Blend until smooth. This is the food processor I use to get the smoothest blend
Adjust Consistency: If the hummus is too thick, add a little water or extra olive oil to reach your desired consistency.
Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle hemp seeds and pine nuts on top, if using.
Enjoy: Serve with your favorite veggies, crackers, or pita bread.
Nutritional Facts (estimated per serving):
Calories: Approximately 150-200
Protein: About 4-6 g
Carbohydrates: Roughly 20-25 g
Fiber: Around 5-7 g
Fat: About 8-10 g
Vitamins & Minerals: Rich in vitamins C and B6, folate, and manganese. Beets also add an antioxidant boost.
The Surprising Superpowers of Beets
Heart Health: Beets are high in nitrates, which convert to nitric oxide in the body and help improve blood flow and lower blood pressure.
Improved Endurance: The nitrates in beets also help improve athletic performance by increasing the efficiency of oxygen delivery to the muscles.
Anti-Inflammatory Properties: Beets contain betalains, a type of pigment with anti-inflammatory properties.
Liver Health: Beets contain compounds that have been shown to help protect the liver and improve its function.
Cancer Prevention: Beets contain antioxidants and anti-inflammatory compounds that may help prevent certain types of cancer.
Rich in Nutrients: Beets are a good source of vitamins and minerals, including folate, potassium, and vitamin C.
Gut Health: The fiber in beets helps promote a healthy gut by promoting regular bowel movements and feeding the beneficial bacteria in the gut.
I hope you enjoy whipping up this vibrant and nutritious hummus! 🥣🌱 My superfood beet hummus is not just a feast for the eyes but also for your body. Beets are a nutritious root vegetable that offer several health benefits. 🌈❤️ From boosting heart health to fighting inflammation, beets do it all. 💪
Veginners, how do you plan to enjoy your beet hummus? As a colorful spread on your sandwiches? 🥪 A dip for your crunchy veggies? 🥕 Or maybe in a creative new way? 😋Share your tasty ideas in the comments below - I can't wait to hear how you're making this superfood shine in your meals! Enjoy! ~P.S... these vibrant earrings pair great with beet hummus;)
If you enjoyed this blog post, please pay it forward or check out my shop. Use code VEGINNER5 for $5 CASH on me! Proceeds support animal sanctuaries. 🐮🐥🐷 xo, Cheryl
Wonderful. How about Nutritional values? Love to know how much I can chow down on.