Apple Pecan Oat Bowl 🍎

This recipe takes a healthy twist on your classic apple dessert dish by removing the processed ingredients and trading them in for nutritious ones.

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Everyone loves the fall smell of warm apples in the oven with a hint of cinnamon and nutmeg in the air.

That scent is normally attached to the idea of an apple crisp or apple pie. Sadly, those fall favorites come with heaving cups of sugar and refined flours.

A perfect breakfast bowl should be nourishing for the body and the tastebuds. By combining apple with classic, anti-inflammatory spices, mixing in a clean protein powder, oats for fiber, and pecans for a healthy fat, this bowl delivers on everything your body needs to feel fulfilled in the morning.

Let's look at some of the health benefits these ingredients offer:

Apple Pecan Oat Bowl Recipe

Servings: 1 bowl

Prep Time: 5 minutes

Cook Time: 5-7 minutes

Total Time: 10-12 minutes

Ingredients:

• 1/2 a banana (mashed)

• 1/2 cup of old fashioned oats  

• 1/2 a gala apple chopped

• 1 scoop of unflavored protein powder  

• 1 tsp of cinnamon

• 1 tsp of nutmeg 

• 1tbsp of cashew butter (or any nut butter)

• 1 tsp of flax meal 

• 1 tsp of chia seeds 

• 1/2 cup of cashew milk 

• 1 tbsp chopped pecans

Instructions:

1. Prepare the Ingredients: Mash the banana in a bowl and chop the apple into small pieces.

   
   

2. Combine Ingredients in a Pot: In a small pot, add the oats, mashed banana, chopped apple, protein powder, cinnamon, nutmeg, flax meal, chia seeds, and cashew milk. Stir well to combine.

   
   

3. Cook the Oats: Place the pot over medium heat and cook for 5-7 minutes, stirring occasionally. Cook until the oats are tender and the mixture reaches your desired thickness.

   
   

4. Serve and Add Toppings: Once cooked, transfer the oat mixture to a bowl. Top with cashew butter and chopped pecans for added flavor and texture.

   
   

5. Enjoy: Serve warm and enjoy your delicious, nutrient-packed apple pecan oat bowl!

Nutritional Facts (estimated per serving):

• Calories: 350 kcal

• Protein: 20g (varies by protein powder type)

• Carbohydrates: 42g

• Sugars: 10g

• Fiber: 8g

• Fats: 12g

• Saturated Fat: 2g

• Calcium: 150mg

• Iron: 3mg

  
  

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