21-Day Yoga Challenge

Yoga is a traditional practice that helps unlock your inner power, push out the negativity, increase flexibility and strengthen your body. This 21-day program includes: - written explanations of the fundamentals of yoga and history - images and step-by-step clips of over 15 different yoga postures - learning 3 types of Sun Salutations and how-to videos - 3 full Beginner Yoga Flows - daily quizzes and questionnaires to keep you motivated and stay on track What you'll need for this challenge: - basic workout outfits or anything that allows you to move easily - a yoga mat (any style workout mat will work fine)